Too much sleep
A good night’s sleep is one of the best ways to detoxify and recover, explains Asay. «Sleep has been associated with weight loss, reduction of cortisol and stress levels, and improvement of overall health.» The best thing about sleeping is that it requires absolutely no effort – just make sure the temperature in your room is cool and let go for 10 hours to fall asleep.
Sleep is associated with weight loss, reduction of cortisol and stress levels and improvement of overall health. Sleep allows the brain to reorganize and recharge, eliminating the toxic byproducts that have accumulated over the course of the day.
Drink a large glass of water just before bed and all day. «If you think about it, you sleep at least seven hours without hydration,» says Asay. «It provides your body with moisture when you wake up, refreshes and invigorates our cells.»
To prepare detox water, add fruit, vegetables and herbs to the water and then let it rest. In this process, you soak the flavored water directly from your fruits. Detoxification water is a better way to consume water if you have difficulty drinking normal water. Crushing or crushing fruits and herbs can help release more of their taste.