Take many stretching breaks
«Take a break once an hour, even just for five minutes, to relax and move! » Asay encouraged. «It reduces fatigue, circulates blood in the muscles and accelerates the heartbeat by burning calories.» (In addition, a quick stretch break is probably one of the most pleasant ways to detoxify your body, right.
Exercise promotes the detoxification process and gives a great boost to all your systems. During training, the blood circulates throughout the body and supplies all organs and muscles with nutrients. You only need exercises such as dancing for short periods of the day for 5-minute sessions, because you do not want to strain too much during the detoxification process. When we rest, our heart sends oxygen and food to all parts of the body by pumping 10 liters of blood every minute.
Look for drinks that eliminate swelling
At the top of the list of drinks approved by nutritionists: herbal teas, mineral broths and (you guessed it) the good old H2O. (More ideas can be found here.
And avoid alcohol while you are there
Unfortunately, this «dog skin» of mimosa does not promote detoxification. «Alcohol is a toxin for our body, which means that when we take it, our body works to metabolize it before any other energy sources,» says Asay. In other words, while your body is working with alcohol, there are other calories in your diet or drinks.
Alcohol becomes dehydrated and tired, so if you really want to detoxify quickly, put your things aside and drink more water.