But do not deprive yourself
When your body is sent, your intestinal reaction can be changed at any time, but if this kind of thinking can be a mistake. «No food or drink should be considered prohibited», he says. Instead, imagine the foods you like that you want to eat with those that want to eat in moderation.
«Fried products, sugary drinks, unsatisfactory snacks such as sweets or fries and highly processed meat such as hot dogs or bolognese are examples of products that can be consumed in moderation», explains Asay. But if there are 19 hours of strike and you are desperate for chocolate, do not stress yourself. You can still have pieces of things or tokens, so as long as your choices are careful, your detoxification will always work.