Detox means following a certain diet or using special foods that rid the body of toxins, thereby improving health and promoting weight loss. Toxins are known to accumulate in the body over time and are very harmful to the nervous system. Toxins can come from many things like processed foods, air pollution, prescription drugs, illegal drugs, caffeine, alcohol, etc. Most detoxification periods last 1-2 weeks and follow a certain protocol or set of rules. However, you can «hack» this by following a few simple elements.
The first step to detoxifying your body is to make sure you don’t overload your body with toxins. There are some simple changes that you can do today to quickly kick your body into a detoxifying mood.
Read on to learn more about the six simple ways to detoxify your body in less than 24 hours.