Hypersensitivity is a higher than average sensitivity: here are our tips for better living with it, you’ll love it.
Being hypersensitive is often understood as misplaced and heightened sensitivity. A form of susceptibility that would extend beyond oneself. But in reality, it is much more delicate. A hypersensitive person may give the impression of crying for no valid reason, for example.
But we all have different sensitivities. Emotions should not be normalized and contain within themselves hierarchical values. Now, this is how the human brain works, so that it can use its favorite process, which is comparison.
To be hypersensitive is therefore to be considered “too” sensitive by most people. But it’s just a different kind of sensitivity. Indeed, People Act Magazine will try to show you that this notion must be able to find its legitimacy, stop being attached to negative values. On the contrary, it is possible to flourish while being hypersensitive. Even better, this personality trait offers real social benefits.
Hypersensitive people have unsuspected resources
In general, hypersensitive people are perceived as “too” sensitive. As our colleagues at Slate explain, the general public tends to confuse two notions.
In the end, I see that to be happy, hypersensitive people must stay with each other and understand each other.
They preserve demanding moral values.
The hypersensitive will save the world – provided they get rid of the rough, which pull them down.
— Frédéric Jean-Marie Bascuñana #ProudToVoterZemmour (@fredbascunana) May 2, 2022
He seems to equate hypersensitivity with hyperesthesia. However, hyperesthesia is a pathology which consists in having an exacerbated sensitivity.
Readers of People Act Magazine will have understood that hypersensitivity is not a pathology. It is simply a different way of thinking, an accumulation of character traits that allow hypersensitive people to develop greater emotional intelligence than others.
The first thing to know is that hypersensitive people represent 20% of the population. It is possible to belong to this category of people when one tends to think a lot and to feel emotions more strongly.
A hypersensitive person will therefore be more emphatic, more attentive to their environment and to themselves. Seen from this angle, one can realize that hypersensitivity is not just a defect. Or a disproportionate way of reacting to emotions. It’s just a different, deeper sensibility.
What is psychic hypersensitivity? that’s it : pic.twitter.com/ddretTvauj
— am’ (@machikr) April 30, 2022
Thus, hypersensitive people will be more receptive to stimuli and will have a deeper emotional response to them. When there is a lot of noise, a lot of people, a lot of movement, this is information that a hypersensitive person will not be able to ignore. Indeed, one of the qualities of this personality trait is an ability to assimilate a greater amount of information. But when the stimuli are too great, emotional fatigue can also quickly set in.
Hypersensitivity therefore has its faults and its qualities. And it may be necessary to call on a professional to learn how to better manage your emotions. Because stimuli are part of everyone’s daily life, whether they are hypersensitive or not.
positive consequences
As our colleagues point out in the columns of the Slate newspaper, hypersensitive people have been the subject of scientific studies for many years. But it was more about understanding their flaws, their vulnerability.
Today, in order to emphasize the differences between the hypersensitive and the others, it is a positive trait that is put forward. Ever since it was discovered that hypersensitivity could be passed down from generation to generation. However, according to Darwin’s theory of evolution, hereditary evolutions of this type are intended to preserve the species. Thus, the transmissible nature of this form of sensitivity demonstrates a certain advantage. An evolution of the species in a way, an adaptive advantage.
Here is a little thread about my hypersensitivity and how it manifests itself on a daily basis:
— 🖤 أمىرة (@ummzaahir_) March 12, 2022
Should we then believe that one day we will all be hypersensitive? It would be tempting to rush to this conclusion. Yet that is not how the theory of evolution works. In fact, according to data collected by our colleagues at Slate, it seems that scientists believe that 20% of hypersensitive people in the population is more than enough.
It is the fact that they represent only a part of the overall group of the species that allows them to increase their adaptability. Indeed, the reactions of a hypersensitive person are not the same as those of a normal person. By multiplying the reactions, the species multiplies its choices and its chances of success.
Hypersensitive people are an asset for the species in general but also for society. Indeed, they are more receptive than others because of their greater empathy. They are therefore more likely to get involved in causes that benefit the group. Prevention of depression, campaigns against harassment… Finally, studies prove that hypersensitive people are less likely to develop excessive or addictive behavior.