Mental health :signs and solution !!!!

– withdrawal from friends, family and colleagues

– avoidance of activities they normally enjoy

– sleeping too much or too little

– eating too much or too little

– having a feeling of hopelessness

– always have low energy

– use mood-altering substances such as alcohol and nicotine more frequently

– show negative emotions

– be confused

– be unable to perform everyday activities, such as going to work or preparing meals

– having persistent thoughts or memories that recur regularly

– thinking about harming themselves or others

– hear voices

– have delusional ideas.

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