Try the following tips to maintain or regain balance.
1. give importance to yourself:
Treat yourself : Spend time on your favorite hobbies and projects or broaden your horizons. Do a crossword puzzle every day, plant a garden, take dance lessons, learn to play an instrument or master another language.
2. take care of your body:
Make sure you :
– Eat nutritious meals.
– Avoid smoking and tobacco.
– Drink plenty of water
– which helps reduce depression and anxiety and improve mood.
– Get enough sleep. Researchers believe that lack of sleep contributes to the high rate of depression in students.
3-Surround yourself with good people:
People with strong family or social ties tend to be healthier than those who lack a support network. Arrange for supportive family and friends, or find activities that allow you to meet new people, such as a club, a school class or a support group.
4. Give of yourself:
You’ll feel good when you do something concrete to help someone in need, and it’s a great way to meet new people.