5. learn to manage stress :
Practice good coping techniques: do Tai Chi, exercise, take nature walks, play with your pet, or try journaling to relieve stress. Also, don’t forget to smile and see the humor in life. Research shows that laughter can boost the immune system, relieve pain, relax the body and reduce stress.
6. Stay calm:
Relaxation exercises and prayers can improve mood and outlook on life. In fact, research shows that meditation can help you feel calm and enhance the effects of therapy.
7. Set realistic goals:
Decide what you want to achieve academically, professionally and personally and write down the steps necessary to reach your goals. Set lofty goals, but remain realistic and don’t set too tight a timetable. You will feel a tremendous sense of accomplishment and self-esteem as you get closer to your goal.